Thursday, May 10, 2012

Bodyrock



http://www.youtube.com/watch?v=PRub-DaWXls&feature=youtube_gdata_player




This is a Body Rock video as shown by Lisa, good quick tutorial on 3 moves to get your calves, thighs and buns beach ready, good for both men and women, and make sure for extra sexy toushie to keep your buns squeezed in these poses!

(Btw Twin, this is def. more your style! *^_^*)
posted from Bloggeroid

Fat Burning!!!!!!



http://www.youtube.com/watch?v=e6Wt9CFb-4s&feature=youtube_gdata_player



Supporting a fellow yogi, Sadie Nardini founder of Core Strength Vinyasa Yoga, here is a 17ish minute fat burning yoga workout for those of you with that extra spring time energy, here is a good way to burn that energy and burn any unwanted storage cells, hope you enjoy *^_^*
posted from Bloggeroid

Yoga by Equinox



http://www.youtube.com/watch?v=loszrEZvS_k&feature=youtube_gdata_player



Just thought this was a very beautifully artisit short video of an advanced yoga routine. *^_^*
posted from Bloggeroid

Spring Cleaning


Not only does the Vitamin D from the fresh sunlight awaken our energy to take care of our errands and chores, but the the added energy boost is a good time to weed out some internal Cobb webs as well. Whether you are currently on a meditation or yoga program or not, its an inspired idea to take some time for yourself to recheck your goals, and let go of some anxieties in your life. Whether you are still feeling jolted by an old employer or an ex wife, or are starting to guilt yourself about eating more junk food lately or becoming lax on your workout program, or are starting to just feel physically icky from all the road rage or negative internal comments about people and things you don't agree with in your community...whatever it is big or small, give yourself permission to just let go! Take a load of your mind and detoxify your body in the process by riding yourself of those nagging words in the back of your mind. Just take a deep breath in and as you slowly blow the air back out make sure those thoughts hitch hike with your breath and just be done with them. Take another breath in and feel the sweetness of just being at peace!
~Namaste Everyone,
Stephanie***
posted from Bloggeroid

Tuesday, May 8, 2012

The True Power of Yoga

http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DqX9FSZJu448%26sns%3Dfb&sns=fb&v=qX9FSZJu448&gl=US


Truly inspiring video, please take a few moments to watch it, it is just one of the most powerful things I have ever seen, and I am so completely thrilled that this is the field of work i have chosen for my life, the magnitude of the type of healing that can be accomplished through healing your own self through yoga, just wow!

posted from Bloggeroid

New Month - April Review

Remember this is just giving little snippet undetailed summaries of the posted from the pervious month, please go back and review them individually to really grasp the messages. =)

Start of the month we have:

DREAMS- a post sharing and experience I had from a lucid dream overwhelming myself with the magnitude of Life!

SPACE MEMORY- highlights some theories about the after life and Gaia and about the moods and energies we leave behind in different spaces between home and work and everywhere in between.

IDENTITY WHO ARE WE, REALLY? - Not entirely about yoga, just mostly wanted to makes sure everyone struggling out there in this economy remembers there worth and making sure to share my love and support.

VANCOUVER SUN- one of the earlier sunny days after all the rain, just a reminder to those who have such weather to go outside and play and enjoy the sun!

YOGA PAINS- this post discusses how important it is to continue doing yoga, especially if you are recovering from an injury because the healing pain is worth getting to the point of NO pain!

YOGIC CHALLENGE- was just a fun idea to try next time you go to the mat to try and embody the poses you enter, like feeling the innocence of a child in childs pose, the serenity of a tree balancing in tree pose, etc.

A HEALTHIER HAPPIER YOU 2- this post had two passages from the book by Lorraine Bosse-Smith, about the importance of embracing love, accepting other people's love, and knowing the importance of loving yourself and acknowledging how much love you can give without harming yourself.

QUOTES- title is pretty self explainitory

IF EVERYONE CARED- the song by Nickleback, I posted the video and lyrics because it was a message I found very beautiful and expresses the message of yoga rather simply.

26 BIKRAM YOGA POSES AKA HOT YOGA- since blogger wasn't allowing me to post the poses this post is the link to the official Bikram website with the only 26 poses you'll ever need to know to master any hot yoga class in any studio.

BREATHE- talks about reincarnation and karma and nonduality highlighting what each means and nontraditional ways to see them or experience them.

BASIC INSTINCT- was another post about a dream I had sharing a realization I had from it about the ultimate truth of life and what we really need and want and what we so easily find ourselves forgetting about. By getting destracted by our everyday lives.

KNOWING THY SELF- more than a post about a girl talking about feeling like a ballerina, but its more about being in touch with your own body the more you practice the physical poses of yoga.

DALI LAMA SOUP KITCHEN- about the post that was spread around FB showing the Dali Lama himself serving food in a soup kitchen in San Fransisco.

posted from Bloggeroid

Monday, May 7, 2012

Sickness Update

Apologies for being gone so long, I've been really sick, not sure if it was a cold or hayfever, but either way it kicked my butt. Still love you all, and ill be making updates here shortly, appreciate the pacience, thank you *^_^*

posted from Bloggeroid