http://www.youtube.com/watch?v=PRub-DaWXls&feature=youtube_gdata_player
This is a Body Rock video as shown by Lisa, good quick tutorial on 3 moves to get your calves, thighs and buns beach ready, good for both men and women, and make sure for extra sexy toushie to keep your buns squeezed in these poses!
(Btw Twin, this is def. more your style! *^_^*)
posted from Bloggeroid
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