Saturday, May 12, 2012

Meditations From The Mat - Day 133



This is just a small quote from today's passage from the Rolf Gates book, 'Meditations From The Mat'.:

'Try to do everything in the world with a mind that let's go. If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end. - Achaan Chah'

My current mantra is 'let go of taking things so seriously'. Or as they say in Van Wyler: 'You shouldn't take life too seriously, you'll never get out of it alive.'

So take a breath, relax, and enjoy your day. =)
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