Thursday, February 23, 2012

A Healthier Happier You-1

I've decided to start adding passages from the book 'A Healthier Happier You-101 Steps for Lessening Stress' by Lorraine Boss-Smith.



"1. Live a Little and Have Fun!

Remember being a carefree child running barefoot in the grass chasing butterflies? We didnt have much stress back then. No wonder we fondly recollect 'the good old days.' I believe, however, that we can and should have fun as adults. All work and no play makes us very grumpy!
Being a grown up certainly is work, and it isnt always fun. We have responsibilities to many programs and a variety of people, but we must not forget that one of our most important responsibilities is to ourselves. We cannot do anything or be anything for anyone else if we do not first take care of ourselves and our emotional needs..."

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