Stephanie's Yoga

First of all i do have to say that for those in the Portland/Vancouver area I teach for $6 at Vamonos Studio as well as in home for those who can not make the Tuesday 7.10pm class or the Saturday 10.10am class in the studio, however in home prices will vary.

I teach the Hatha Yoga styles of Ashtanga Vinyasa as well as Iyengar also known as Vinyasa Flow or Traditional Yoga as well as leading Meditation.

Currently i am trying to get my boss Jennifer Shaw to allow me to start teaching Yoga Rave so if that sounds appealing to anyone please email her at jennifer@zumbaforu.com. Currently she is hesitant because she fears that it would not generate interest, so please, please please, lets all ban together to get this invigorating dance-style workout started, great for those into tradition yoga as well as hot yoga, community, meditation, or if you just love to dance, or listen to fun music, or just want an aerobic workout. There is something for all walks of life, all styles of living. For fun check out the video:

http://www.youtube.com/watch?v=tg5bZeLUkB4